Advantages Of Marriage Counseling

Author: Blake Jacobs

There are couples who stay in an unhappy relationship for the sake of their children. Those who cannot withstand the disagreement and conflict brought by the relationship often end up in divorce. The common mistake of couples is that they fail to consult a marriage counselor to help them with their marital problems. There are those couples who let things happen and do not think of the possible consequences of their actions. Some are afraid and even ashamed to consult a marriage counselor because they do not want other people to know about their problems.
Not all people are the same when it comes to problem solving, there are those who can easily find solutions and there are those who cannot. There are people who cannot solve their problems nor face whatever issue is bothering them. Relationships fail because of many factors. Marital problems are often brought by alcoholism, infidelity, addiction to different substances and many more. Some marriages fail because they do not see marriage counseling to be an effective tool to help them with their problems.
With the help of a certified marriage counselor, married couples will realize better ways on how to solve their conflict. Some of the things that the marriage counselor do is that they teach each partner about proper communication or the right way to talk to their partner. The feature of a good communication skill includes respect and a calm attitude. Open communication gives the partner a little space for them to voice out their opinion in a calm way.
The advantage of marriage counseling is that both partners will learn to address the needs of their partner. Couples will realize as soon as they talk to the marriage counselor that there is a big problem that they need to address. If couples know how to voice out their thoughts in a nice way, then there are great chances of having a healthy relationship. A marriage counselor can definitely help them in developing a sense of oppenness so that they can share whatever problem is bothering them.
Another advantage or benefit of marriage counseling is that couples will learn to express themselves in a positive way.
Some institutions can help couples when they have problems, marital problems brought by drugs or any other form of addiction can be addressed by family therapists and mental health institutions.
The duties and obligations of each member will be upheld in marriage counseling. If the couple will learn about theor obligations to their partners, they can solve any problem that they will encounter.One of the reasons why marriage counseling is effective is because of the activities and progress reports conducted on the couple. A marriage counselor can help save the marriage, especialy if the couples become participative.
Article Source: http://www.articlesbase.com/mental-health-articles/advantages-of-marriage-counseling-4490281.html
About the Author

Blake Jacobs has been in the field of handling Utah family therapist problems for a long time and maintains a Utah therapy company where you can get answers to the rest of your questions.

Read more »

Stressful Life Events and Parent-Child Relationship

Author: krati sharma

In modern technological society, stress is found to be a complex phenomenon. Stress is a state of extreme difficulty, pressure, or strain. A state of bodily or mental tension resulting from factors that tend to alter an existent equilibrium is stress. In spite of the stress faced by the parents, parents play an indispensable role in life of their children. The present article focuses on this aspect that parents who are stressed whether have an impact on their parent child relationship.

Stress is an unavoidable effect of living. It has been also found to be linked to coronary heart disease, psychosomatic disorders, and various other mental and physical problems. Stress can be treated by a combination of counseling or psychotherapy and medication.

It seems to be common knowledge that women are generally busier and more stressed than men, that they juggle more roles and are constantly rushing. Parents protect, punish ,reject, reward, love ,demand their children in order to discipline them. A study done on impact of stressful life events on parent child relation focuses on this aspect that parents who are stressed whether have impact on their parent child relationship.

For this, a sample of 50 women in the age group of 25 to 45 yrs who had adolescent children were for the study. The standardized tools namelyPresumptive Stressful Life Events Scale by Singh , Kaur & Kaur and Parent Child Relationship Scale by Nalini Rao were introduced to the sample to collect the data for the study.
Table 1
Showing Mean, SD and t score of 50 adolescents on PCRS domain
Marital Conflicts
Death of Spouse
Variable
Mean
SD
Mean
SD
t
Protecting
31.0
5.70
30.2
5.80
0 .46
Loving
30.0
5.51
31.8
7.82
-0 . 88
Symbolic punishment
28.2
5.27
25.0
6.79
1 . 75
Rejecting
24.7
6.67
25.7
6.74
-0 . 49
Object Punishment
24.4
7.79
25.8
6.74
-0 . 58
Demanding
24.7
7.35
25.5
7.07
-0 . 37
Neglect
23.0
4.65
23.6
5.38
-0 . 40
Object Reward
27.7
5.49
29.2
6.23
-0 . 85
Symbolic Reward
31.0
5.90
34.1
-2 . 09
3.69*
Indifferent
27.4
6.83
36.0
2.61
-5 . 52*
Results indicate that protecting domain shows the mean difference between 31 and 30.2 with standard deviations of 5.70 and 5.80 and sample sizes of 22 and 22, respectively, is not significant at the .05 level. The value of the t-statistic for this test was 0 . 46.
Loving domain of parents shows the difference between 30 and 31.8 with standard deviations of 5.51 and 7.82 and sample sizes of 22 and 22, respectively, is not significant at the .05 level. The value of the t-statistic for this test was -0 . 88. Symbolic punishment shows the difference between 28.2 and 25.0 with standard deviations of 5.27 and 6.79 and sample sizes of 22 and 22, respectively, is not significant at the .05 level. The value of the t-statistic for this test was 1.75.
Rejecting domain shows the difference between 24.7 and 25.7 with standard deviations of 6.67 and 6.74 and sample sizes of 22 and 22, respectively, is not significant at the .05 level. The value of the t-statistic for this test was -0 . 49.
Object Punishment shows the difference between 24.4 and 25.8 with standard deviations of 7.79 and 8.26 and sample sizes of 22 and 22, respectively, is not significant at the .05 level. The value of the t-statistic for this test was -0 . 58.
Demanding domain of PCRS the difference between 24.7 and 25.5 with standard deviations of 7.35 and 7.07 and sample sizes of 22 and 22, respectively, is not significant at the .05 level. The value of the t-statistic for this test was -0 . 37.
Neglecting domain the difference between 23.0 and 23.6 with standard deviations of 4.65 and 5.38 and sample sizes of 22 and 22, respectively, is not significant at the .05 level. The value of the t-statistic for this test was -0 . 40.
Object reward domain shows the difference between 27.7 and 29.2 with standard deviations of 5.49 and 6.23 and sample sizes of 22 and 22, respectively, is not significant at the .05 level. The value of the t-statistic for this test was -0 . 85.
Symbolic reward domain shows the difference between 31.0 and 34.1 with standard deviations of 5.90 and 3.69 based on sample sizes of 22 and 22, respectively, is significant at the .05 level. The value of the t-statistic for this test was -2 . 09.
Indifferent domain shows the difference between 27.4 and 36.0 with standard deviations of 6.83 and 2.61 based on sample sizes of 22 and 22, respectively, is significant at the .05 level. The value of the t-statistic for this test was -5 . 52.
References
Agarwal,Kusum (1997).Acomparative study of parental encouragement among the different educational groups of Urban and Rural adolescents, Experiments in Education.25(10),204-207.
Kumer,Yatendra,(2003).Acomparative study of adjustment of boys and girls studying in higher secondary level with reference to their self-confidence,M.Ed.dissertation,C.S.J.M. University,Kanpur.
Lazarus, R. S. (1991). Progress on a cognitive–motivational–relational
theory of emotion. The American Psychologist, 46, 819-834.
Lazarus, R. S. (1993). From psychological stress to the emotions: A history of changing outlooks. Annual Review of Psychology 44, 1-21.
Lazarus, R. S., & Folkman, S. (1984). Stress, Appraisal, and Coping.
New York: Springer.
Dodge,D. and Martin,W. (1970). Social Stress and Chronic Illness ( Univ. of Norta Dame Press,Notra Dame,Ind.)
Singh,Gurmeet ; Kaur Dalbir; Kaur, Harsharan(1971). Presumptive Stressful Life Event Scale, National Psychological Corporation, Agra.
Rao,Nalini ( 1971). Parent Child Relationship Scale (PCRS). National Psychological Corporation,Agra.
Article Source: http://www.articlesbase.com/mental-health-articles/stressful-life-events-and-parent-child-relationship-4491056.html
About the Author

krati sharma, research scholar, human development

Read more »

A Diet for Healthy Brain Can Be Yours Easier Than You Think

Author: Audrey Alexander

Does this sound like you? You rush around taking care of everyone else and at the end of the day you're exhausted. Between work and your family it seems everyone needs something from you. Everyone comes to you for the answers because you usually have them. Good for you. But, this can be stressful.
What if I told you eating a diet for healthy brain could improve your memory, reduce your stress and boost your mood? Research shows it can!
The trick is in eating the right foods. See, if you eat fast food all day, you'll probably feel sluggish. On the other hand, if you eat whole, fresh foods, you'll feel perky and energized. But it's more than that.
A Healthy Brain Needs Fat
Your brain is make up of fats. It needs to continually replace them too but the modern diet doesn't do this well. You can help it out by making sure you get enough omega 3 fatty acids. That's the best diet for a healthy brain.
A healthy brain will make you feel better because you'll be less stressed, have a better memory and enjoy a more positive outlook. Research shows omega 3 fatty acids are the "good fats" your mind and body crave. They reduce inflammation and boost your mood. They improve memory and lower your triglycerides.
In fact, studies show cultures where people get plenty of omega 3's in their daily diet—more on where in a minute—there are few instances of Alzheimer's, heart disease and depression.
Where are these omega 3's?
They're in avocadoes, spinach and primarily fish. Experts say if you eat fish 2-3 times a week, you'll probably have the diet for healthy brain you're craving. This is because fish is rich in omega 3's.
Those people with low rates of Alzheimer's, heart disease and depression? They're in fish eating cultures like Alaska, Iceland and Japan.
If it seems difficult eat fish that often with your "to do" list as long as it is, you might want to go for fish oil supplements. You'll get the same nutrients in an easy to swallow pill.
To learn more about how omega 3 fish oil supplements can be an important part of your healthy diet for healthy brain, please visit my website where I share the research I've done for you to make it easy for you.
Article Source: http://www.articlesbase.com/mental-health-articles/a-diet-for-healthy-brain-can-be-yours-easier-than-you-think-4492154.html
About the Author

Audrey Alexander is a passionate advocate of health and nutrition. To learn more about effective Omega 3's and supplements she recommends after extensive research, visit http://www.omega3-reviews.com/.

Read more »

Death By Depression

Author: Sue Page

I am so cross with the medical profession, Colin's Dr was saying he was trying to get Colin's blood pressure under control, surely it would have been better to help him with his anxiety which was causing his blood pressure to go up in the first place along with anxiety the side effect from the medication he was taking for his blood pressure, had the medical profession had got any common sense at all they would realise that if Colin was anxious this should have been the first thing to address because once his anxiety had been sorted out his blood pressure would have come down.
My argument with the medical profession has always been that they are too quick to give out tablets which they do not know the long term effects are going to be. They do not really want to learn that some one is suffering from the side effects quite severely, and is anxious about the side effects. The tablets ruined our marriage, we had not had a proper intimate relationship from the time he started taking the tablets. Is it not about time for the medical profession to wake up and smell the coffee,
if people are suffering from depression as a result of the tablets then they should take a long hard look at the pharmaceuticals. I for one am very anti drugs of any kind. To watch your spouse become a wreck within two years of starting on medication and ending his life don't you think there is a connection. I certainly do. Colin was a great person to be with before he started taking the tablets. Just a few short weeks into taking them he started to loose his personality and became distant and depressed, and then it continued to grow and grow until it became for him insurmountable. He was so distressed that he even handed in his notice at work and regretted it. Because his mind was so distracted and off course. Sometimes I think that the medical profession as just happy to give people pills to keep them quiet and hope that they will go away. Well I am not one of them. I have not been happy with the medical profession ever since I was a little girl.
Now with death of my mother and my husband due to their lack of understanding I think it is amazing that these so called professionals are so blind. In the case of my mother, she suffered all her life with one thing or another and was constantly being given this pill or that, that in the end her kidney was not able to function, I believe the combination of drugs and lack of putting two and two together my mother developed kidney cancer, what about investing some time and energy into finding out the connections between drugs and cancer. This would be a really good idea. Afteral if you look at the amount of people who are on one or two prescription drugs that end up with cancer - I would think there could be a connection. I think that they should look more closely at the links of anxiety and fear in people lives as the root cause of their high blood pressure, whatever the fear or potential fear or their perception it would be better for people to listen to that before they start doling out tablets.
Depression - my poor beloved husband, before he started taking the drugs he was a happy chappy, in spite of his constant looking for trouble and trying to prevent health problems in the end his obession killed him. Had he not been taking the drugs he would not have gone down that road. NOW I have lost my best friend.
When I look back across our life together and see how much we had shared in the way of travelling about places and see that at the last year of my husbands life we did not go away at all. It is tragic to think that tablets can have such a devestating effect on a persons life.
As I have said before the medical profession really do need to look more closely when a person comes and visits them, especially if they have brought their spouse in to speak too. When my husbands Dr said the he would sort the blood pressure first then look at the ways of managing Colin's anxiety I was horrified. As when we went into see another Dr who prescribed Diazepan knowing that the side effects were dangerous, I even questioned her logic in prescribing the drug to my husband, especially after i had just said that he was feeling suicidal about the tablets already. One of the side effects of this drug is known to be suicide - so please people check what you are taking, do you really need it. You can find alternatives. Dont just take the Medical Professions word for it because in the cases I have mentioned they clearly did not know what they were talking about.
I would never allow them to be any where near me with anything, I recently went to see the Dr myself about some issues I was having with my breasts however, as I had already discovered before I went into see the Drs it was stress related, when it was confirmed I knew then that no matter what you may think you have a right to a second opinion and seek advise from various sources, check out whether your symptoms are real or imaginary.
On the postmortem which was carried out on my husband all that was wrong with him was what we already knew about, he had a defective heart valve which he had been born with, at the potential for arterial stenosis. That was not giving him any trouble at all, he was able to out walk me, swim 60 lengths of a pool without getting tired, he could run. This did not look like a man who was about to die, but unfortunately due to his mental state brought on by his drugs which increased his anxiety to such a degree that he took his own life.
Please forgive me for being so blunt. Do watch what you are taking. Look carefully at your loved ones. I lost my husband due to medical neglect I believe because they were unable to percieve the real cause of my husbands problem even though I was right there saying he needed help I could not give him. He needed to see someone who could encourage him to see a more positive side of life. He would not listen to me and hence he ended up going round in circles in his mind about how ill he was. When in fact there was nothing the matter. He lost his sense of taste and smell - but there was no evidence in his head of anything that could have caused it.
Article Source: http://www.articlesbase.com/mental-health-articles/death-by-depression-4506528.html
About the Author

Sue Page, Wife of Colin Page
I am a believer in the Living God who created the universe and believe that Colin's Spirit has returned back to the Father. I believe that when you give your fears and anxieties to God he is well able to care for you. Unfortunately my husband did not share the same belief. He found it really difficult to let go and just relax and enjoy the life we shared together.

Read more »

How Can You Improve Your Memory

Author: Talha Azeem

Our brain has the ability to adapt and evolve itself. Even in older people, it can re-grow new neurons. Serious mental decline is generally caused by some diseases, whereas most age-related memory loss is simply caused by an idle mind. The rule of thumb is: "use it or lose it."
It was just recently that brain scientists and psychologist have been able to document how the brain network forms the whole mass of memory. Beginning in the mother's womb throughout the advanced stages of life, the brain network never stops in expanding to adapt and learn. You can observe the inside of the brain at a cellular degree and you will find out how a mere mass of grey matter works and allow us to learn.
The most important thing to remember in order to recall some hard data is to create an association and linkages that shall facilitate memory. This is why almost anyone with an average brain can also significantly enhance their skills to remember objects using mnemonics. While creating a memory temple, as an example, requires a person to recall more, by relating the things that need to be remembered with other things such as emotions, metal strikes etc.
Unfortunately, there are numerous information that one should remember today since the boom of information technology and the development of the modern world. While writing is a very good mode for complex discourse, our brains cannot easily document written information accurately.
The best method is to code information using regular images that we can reliably extract information. Since these images are very common, they are easily utilized to recall information that we need.
Our imagination is what we use to create memory aids that are effective. The more we use our imagination and see the image, the more it will thoroughly stick to our mind for later use. The image we use in mnemonics can be clear, pleasant, funny, exaggerated or sensual as long as it can help you remember information.
A good memory is essential for everyone. From schooling to the later stage of life, having a sharp memory will give you a lot of benefits. There are some simple things that you can do to improve your memory. Remember that the brain is also composed of brain cells and neurons that need to be nourished with natural nutrients, vitamins, and minerals. If you really want to improve and sharpen your memory, you can do simple healthy habits that are quite easy to memorize.
You have probably heard of the idea that a healthy diet based on healthy foods composed of fruits and vegetables and essential fats can provide a lot of benefits including our brain's ability to recall information
If our memory works by association, then we can employ active association between two bits of data. As an example, for the bus that you need to catch at 3 PM, you can picture your bus in your mind and notice that it has 4 wheels. Four wheels, 4 PM. Now you have an association. You are now more chance to remember the time after it has instilled in your memory.
The rule of thumb is to be creative and imaginative. You do not have to be a poet every time you want to recall something. Just think of an image in your mind that associates to a certain piece of information.
Article Source: http://www.articlesbase.com/mental-health-articles/how-can-you-improve-your-memory-4506701.html
About the Author

Discover the Best Internet Marketing Secrets, Strategies and SEO that Gurus are using with Great Success.

Read more »

Types of Sex Addiction

Author: Christina G.

Sex addiction is the least talked about and perhaps the least understood type of addiction. Society's unwillingness to have an open look about sexuality plus the limited personal knowledge about it contributes to the problem. But as it becomes more and more of a personal and social problem, individuals involve begin to speak and professionals begins to study the condition more. Here are some types of sex addiction:
Anonymous sex or one-night stands is a sexual attraction to strangers and is common to single and young people although married individuals engage into such act as well. Also known as casual sex, this act takes away the factor to love, commitment, and affection to another individual.
Paying or trading for sex. Addiction is commonly attributed to use of men or women prostitutes.
Paying-for-sex or paying-for-phone sex is a business arrangement and not an intimate genuine connection between parties. Trading-for-sex is the flip side. Instead of paying-for-sex, the addict receives money or drugs or uses sex as a business. Sex is no longer a personal experience rather it is already treated as a commodity. Whether the person is paying or trading for sex, it is already treated as a necessity to satisfy personal needs.
Exhibitionistic includes flashing of body parts in public, posing nude for pictures or videos. Since genuine contact is not present, the excitement comes from the reaction of his or her audience, whether positive or negative.
Voyeuristic sex is observing people engage in sex, rather than engaging in sex yourself. Voyeuristic individual tends to be aroused by pornographic pictures, magazines and books, pornographic films, online pornographies, peep shows, or watching people naked or have sex.
Intrusive sex is focused on touching others in a sexual way. This includes touching of breasts, penis, vagina, buttocks, or vulva without permission. People who fall under this category tend to harass others sexually. This may involve people of authority, power or position.
Seductive role sex involves persuading, charming or manipulating others into sexual contact, treating the other person as a challenge, rather than an individual to connect with. There is no emotional contact with this type of person as his only goal is to seduce her and make her a sex object. People who are addicted into seductive role sex often have multiple sex partners, extramarital affairs, and/or have unsuccessful relationships.
Fantasy sex is an obsession that involves sexual fantasy, rather than genuine sexual relationships, sexual behavior, and sexual emotions. If the addiction is so intense, it preoccupies the person into thinking of sexual fantasies rather than creating a real and lasting relationship. This can prevent an addicted person to develop love feelings that are based on other person the way they are.
Article Source: http://www.articlesbase.com/mental-health-articles/types-of-sex-addiction-4508852.html
About the Author

Christina is a freelance resource writer for various subjects on Sexual Addiction. To view more resources visit Sonoran Healing Center.

Read more »

How to solve female hair loss

Author: Gareth Hoyle

Hair loss is something that can affect a great number of us at some point in our lives: as a matter of fact, one large scale Australian study found that mid-frontal hair loss affected 57% of women and 73.5% of men aged 80 or over. When many people begin to lose their hair, many adapt to the change comfortably, but many people can find it far harder to accept, suffering from anxiety, depression and social phobia.

Many women feel that they are more feminine, confident and attractive with a full head of hair, which can lead to worries if female hair loss occurs, which can result from any of a wide range of factors. Common causes of hair loss in women include alopecia, post pregnancy, genetic thinning and chemotherapy.

Solutions for female hair loss

There is, unfortunately, no cure as yet for hair loss! Although a range of treatments can be used, there is no guarantee of success with any of them. There is no shortage of disreputable firms out there that claim to offer you a definite cure for hair loss, including various hair volumising and hair integration companies.

Nonetheless, potential solutions for women that are losing their hair include a range of unique and advanced non-surgical techniques. These include Minoxidil and low-level laser therapy, while a treatment presently being developed that offers hope for the future is hair multiplication.

There are also surgical means of reversing baldness and hair loss, although this solution may be considered to be on the extreme side. Nonetheless, such methods include hair transplantation, which involves hair follicles being taken from the back or sides of the head before being injected into thinning or bald areas.

Also potentially useful when it comes to keeping more of your hair for longer are frequent aerobic exercise – which can help to keep androgen levels naturally lower while also maintaining your overall health – in addition to reducing any stress that you may be experiencing in your life.

Looking online for solutions to female hair loss

To find a reputable firm that can help you to slow or reverse your hair loss, just perform a search today for ‘female hair loss'.
Article Source: http://www.articlesbase.com/mental-health-articles/how-to-solve-female-hair-loss-4512102.html
About the Author

Hair Solved can help combat Female hair loss. Solve all your Female hair loss problems with Hair Solved.

Read more »

An alternative Approach to Mental Health – Total Health - Prevention

Author: TOMAS COIMIN

There is not a soul alive, even the Pope, with all the answers to every single solitary question, which means we have endless possibilities to explore. Doctors do not know everything but every day new approaches lead to discoveries but unfortunately, not every general practitioner tunes in to the world around him/her, thus patients lose out.
We all know the best mechanic that provides the most impressive service with our cars, but unfortunately he/she is not always available thus, seek alternatives. Sometimes we regret this imposition especially if it proves expensive and other times we find another gem of a mechanic. Our cars are finely tuned mechanical masterpieces, and as such, we pay attention to their tuning and care.
Why then, do we not pay the same attention to the most finely tuned creation of all, our body? Yes, our body is more delicate than the finest processor, more robust than the best liquidizer and more impressive than a nuclear submarine. Yet, we treat it with apathy and act as if we can pick replacement parts in the supermarket.
Every time you drink, caffeinated drinks or alcohol you kill blood cells and then wonder why sickness overtakes your health. Every time you choose not to drink water and become dehydrated ill health is your reward. Slowly but surely your body shall decline, diseases that apparently appeared overnight were created, because you neglected to hydrate your body.
St. Paul tells us that each part of our body is equally important, as such demand attitude. We cannot say to our doctors please remove my leg as I no longer require it, or perhaps why not take off my head as I feel my body can function separately. In fact by doing this, I shall have two entities instead of one, hmm what do you think? Kind of a lifeless approach you think eh, hmm.
With this in mind then, let us approach health in one big picture because our only body is very special and shall reward us with unparalleled finesse should we choose this direction. Now with that out of the way take some time to understand just how blood cells require compatibility within their environment in order to function.
If for example you have back pain what do you do but take pain killers and if it continues you entertain a visit to the doctor who prescribes even more medications, stronger ones though. Pain of any form is an alarm type of indication informing you that you are dehydrated, chronically in fact.
Likewise, depression when it first appears is also a sign of dehydration as well as a deficiency in amino acids, which are vital to your body's functions. Instead of rushing to the doctor seeking anti-depressants, treat your body to a healthy approach by drinking water, and then add salt plus supplements containing iodine.
For nigh on eleven years I have been researching alternatives to pharmaceuticals in my approach to mental health treatments. During research, I have come across numerous findings that the pharmaceutical approach is an incorrect one and bears changing to effectively treat mental ill health.
In basic simplicity for ease of understanding let the explanation reside within the comprehension that each body reacts differently to the varying degrees of dehydration. With successive generations passing on their damaged genes, it is not surprising that we have some people with mental imbalance and others with a variety of physical imbalances.
Now, because of dehydration blood cells turn into prunes or killed. Essentially, they are shadows of their former selves; thus, let us commence the progression of reversal. We accomplish this through hydration, adding appropriate quantities of salt, digesting nutrients daily comprised of a balanced diet plus minerals and vitamins with added iodine.
As the cells grow through this richer environment, we shall experience rebirth of neurotransmitters complimenting the functions of every organ within the body. This is especially advantageous to our bones as calcium reserves strengthen the bones and prevent osteoporosis. Cholesterol will not build up in a healthy hydrated oxygenated blood stream thus; you prevent heart attacks and strokes.
The next most important element in the procedure should involve meditation to reach into the subconscious and bring to the forefront of awareness the blockages that cause distress. Through this procedure, we may then evolve to the next step of awareness allowing our souls to connect spiritually to God's divine Wisdom wherein we find the solutions towards enhanced peace.
It is peace our minds seek, not death, therefore it is beneficial to commence with our physiology plus physical elements of our body alongside daily exercise in sunlight hours that we may find solutions. Yes, there are extreme cases that require approaches that are more advanced. Nevertheless, mental health and total health treatments could be enhanced with the suggestions mentioned herein to invoke success from the get go, not after the fact. God bless!
Article Source: http://www.articlesbase.com/mental-health-articles/an-alternative-approach-to-mental-health-total-health-prevention-4513315.html
About the Author

Tomas Coimin hails from Ireland's green shores and while is proficient in many areas is specifically interested in those that pertain to enhancing self-esteem and good health.Suggested daily activities: a) pray, b) meditate, c) drink lots of water, d) exercise, e)eat three good meals, f) gratitude, and g) sleep well oh and say I love you and also thank you quite frequently.
http://www.transparentcorp.com/products/np/?c=6255670 for your free 15 day trial of brilliant neuro and meditative software that will more than ring your bell! It is also very easy to install and use speeding up your opportunity to reap benefits. Neuro-Programmer is a next generation mind tool for self-improvement. It combines brainwave entrainment with hypnosis and many other fields to produce the most effective software for self-help available today.
I am the author of Revolution Within Eden and Sharp Justice which shall be available soon for release.

Read more »

Teach Yourself to Stop a Panic Attack

Author: Janet Houghton

When you're having an anxiety or panic attack, a cure can seem very far away, if not impossible. Perhaps you've had attacks for so long now that they've become a regular part of your life. You don't know what started them in the first place, you only know you want them to stop. The good news is that you can teach yourself to stop a panic attack. You might find yourself taking two steps forward and one step back, but if you stick to it, you will be the victor.
WHY ME?
There are different reasons as to why it is YOU who are suffering, and not your best friend or your workmate. Anxiety disorders can be genetic but it can also be stress that's triggered the beginning of this cycle for you. Without help, these attacks can exhaust you and leave you with less than the happy life you want and should be able to have.
The signs of a panic attack usually develop abruptly and reach their peak within 10 minutes. Most end within 20 to 30 minutes, and they rarely last more than an hour. Controlling anxiety or panic attacks needs to be a priority because they can turn into severe phobias that can cause you even greater distress. I personally believe the first step is to talk to your doctor; however, there are some simple self-help steps which you can learn, and if you persevere you can actually teach yourself to stop a panic attack when you recognise the initial symptoms.
DO's & DON'Ts
Don't allow your mind to think about what hasn't occurred and don't drag past attacks up. Panic attacks can happen anywhere, at any time, but letting your mind dwell on the fear of an attack can actually cause an one to happen.
More often than not, anxiety and panic attacks are brought on by feelings that are a projection of a known or unknown fear and are not a reality. For example, you may have been asked to do a presentation at work and you've never done one before. We probably all stress over this type of thing, but for someone who suffers from panic disorders this stress is enough to start a full blown attack. However, what you're dealing with are emotions of what might happen in the future and not what is happening in the present time.
Do take steps to prevent things you get stressed about; such as if you're afraid of a fire starting in your home, make sure you have a fire safety plan, have your home checked by an electrician, and keep a fire extinguisher handy.
Don't allow pride or embarrassment of what people might think of you stop you from reaching out for help. Keeping your emotions bottled up can make an attack worse. If you feel anxious and stressed because of past attacks, that anxiety and stress can trigger another attack and each subsequent attack will only reiterate those emotions. Talk to someone about it - it doesn't necessarily have to be a medical professional at this stage, but sometimes just talking about what you're going through helps relieves the feelings of anxiety.
This disorder doesn't have to control you and it doesn't have to take away your ability to live life to the full - although it can if you don't do something positive about getting help . Remember - you don't have to fight this disorder alone, there is plenty of help available and it really is possible to teach yourself to stop a panic attack.
Article Source: http://www.articlesbase.com/mental-health-articles/teach-yourself-to-stop-a-panic-attack-4521381.html
About the Author

You've taken the first step by just reading this article. I have a lot more information on my website, so take another step by clicking here, and you will find details of the highly successful techniques that have helped thousands of people who were just like yourself, and who have found the secret of controlling anxiety and stopping panic attacks.

Read more »

How to Teach Children Gratitude

Author: Katrina Miller

It is impossible to feel grateful and depressed in the same moment. . . Naomi Williams

How was your child's day?

Worrywart Wallace noticed that by 5:30 pm, it was already dark. He was sure his parents would make him go to bed early.
Picked-on Pamela noticed that Mrs. Clark gave her the "mean look" three times today. Mrs. Clark made her miserable every day.
Gloomy Greg noticed it was another boring day. It was snowing so badly that he couldn't even go sledding.
But Grateful Giselle had a great day! Mother made her favorite chocolate chip cookies. It was Music Day at school, and she got to sing Thanksgiving songs. And the snow was so beautiful—a snowflake had landed on her finger, and she noticed it had six sparkly spikes.

What gets your child's attention?

There are so many things going on, how does one's brain decide which one to pay attention to? Psychologists would say that "attention bias"—or attention "habits" makes choosing what to focus on something we don't even have to think about. Our habits of attention make us "specialists" in noticing whatever we are inclined to notice—whether it is the threats, the disappointments, or the fun and interesting that we encounter every day. It is not what happens that determines how our day goes, but what we notice and think about that makes or breaks a day. Life is experienced subjectively, from what happens inside, rather than what happens outside.

What kind of world do you want your child to inherit?

If you want your child to inherit a great world, teach them to pay attention to great things. Call their attention to how they enjoyed playing with their friends today, the appetizing smell of fresh cookies, or the snuggly feeling of their favorite blanket. Train them to have a sharp awareness of all the things around them that bring comfort and delight. And how even challenging times can provide pleasure through invigorating work and mental mastery. In short, teach them to pay attention to things for which they can be grateful.

How can I teach gratitude?

Karen Reivich (National Association of School Psychologists 2009) offers these ideas about how to teach your children gratitude.
1. Make a Grateful Sayings poster. Get a piece of poster board and write on top "For This I am Grateful". Have family members (and friends and neighbors if desired) write or draw something on the poster for which they are grateful. Ask each person to initial their contribution. Hang it in a conspicuous place, and continue to add to it throughout the month. At the end of the month, take turns reading aloud what was written.
2. Keep a "Good Stuff" journal. Get a notebook or journal for your child. Every night, set aside a few minutes with your child to write down three positive events from the day. Write about what went well, what it meant to the child (and yourself); how the child and you can create circumstances enabling more good things to occur.
Katrina
Article Source: http://www.articlesbase.com/mental-health-articles/how-to-teach-children-gratitude-4523343.html
About the Author

Katrina Holgate Miller, PhD, MFT is a freelance medical journalist specializing in mental health. Her professional experience has encompassed many facets of mental health care, including mental health assessment and treatment, substance abuse, domestic violence, sexual abuse (victims and perpetrators), couples counseling, and adolescent group counseling.
For the past five years, Katrina has worked with patients across the country to help them resolve their barriers to adequate and effective mental healthcare and chemical dependency/addiction treatment.
Her writing tells the stories of the patients who used their moxie to overcome their distress.

Read more »

How to Become a Women's Health Nurse

Author: Erik Johnson

Learning how to become a women's health nurse or nurse practitioner is the first step towards this challenging and rewarding career. Women's health nurses have many varied career options including work in college health clinics, community health centers, hospitals, long-term care facilities, physician offices and primary care clinics. The job involves working under a doctor or nurse practitioner to provide a wide range of women's health care services. There are many challenges to this kind of work, but there are many rewards as well.

The most important information regarding how to become a women's health nurse pertains to the types of care that this nursing specialist must be prepared to provide. Women's health nurses or nurse practitioners must be able to care for women with various diseases and disabilities (including STDs), women with substance abuse problems, women going through menopause and women who are suffering from abuse. They must also be able to provide assessment, counseling, health education, family planning services, prenatal and postpartum care, disease management and prevention services, well-woman care and more.

The degrees needed to become a women's health nurse are the same as for any other nursing specialization – nurses must earn a four-year Bachelor of Science in Nursing degree, and nurse practitioners must also earn a master's degree focused on this specialization. Women's health nurses also gain hands-on experience in the field through internships and work study, and before they can become registered they must seek recognition by the state board of nursing as an APN. A women's health nurse practitioner may also be required to pursue certification in this specialty after completing the master's degree, depending on the state he or she lives in.

As a women's health nurse, one can expect to earn an average salary of $57,280 or more with additional experience and over time. A women's health nurse practitioner can earn between $64,000 and $76,000 per year. The job outlook looks good, as the demand for this nursing specialty is expected to rise. More information on how to become a women's health nurse is available at local nursing schools and college campuses, so if this career interests you, speak with admissions personnel about your options.
Article Source: http://www.articlesbase.com/college-and-university-articles/how-to-become-a-womens-health-nurse-2914507.html
About the Author

Find best nursing courses and nursing schools to become women's health nurse at NursingSchoolsU.com. Visit site and choose best nursing school in your preferred location and start your path to a rewarding career.

Read more »

How To Get Ripped - How To Build Muscle and Stay Lean

Author: Jonathan Castor

Before anything else, let me tell you about the different body types. In medical terms, people come in three body types -- ectomorph, endomorph, and mesomorph. Now, your ability to build muscle and stay lean (i.e., how fast you can build muscle and how easily you can lose fat) depends quite largely on your body type.
People with the ectomorph body type typically appear skinny. These are the people that are being categorically referred to as "hard gainers" in the world of bodybuilding. They have a fragile and delicate physique--they have light bones, small joints, and very little muscle. Ectomorphs are generally not naturally powerful and, as such, they need to work extra hard (much harder than endomorphs and mesomorphs) to be able to build muscle and gain strength.
The only advantage that ectomorphs have over the two other body types is that they have the least amount of fat in their body and they can stay that way without putting much of any effort in it. Ectomorphs can practically eat anything they want and as much as they want and do not have to worry about gaining a single ounce of fat. Even if an ectomorph does gain any fat at all, he/she wouldn't have to work as hard as endomorphs and mesopmorphs to shed the fat he/she has gained.
Mesomorphs generally have a large bone structure, large muscles and a naturally athletic physique. People with this body type are the ones that are considered to be gifted with the "good" kind of genes (as far as body/muscle building is concerned) because they are naturally strong and they find it quite easy to gain and lose weight and to build muscle. In case you didn't know, a great majority of Mr. Universe winners are mesomorphs.
As for people with the third body type, the endomorph, their physique is generally round and soft and presents the illusion that much of their body mass is concentrated in the abdominal area. A very good advantage of endomorphs over ectomorphs is that they can build muscle as easily as the mesomorphs. The problem is that they are also easy to gain fat which is very difficult for them to shed.
The main reason why I'm telling you this is because, depending on your body type, you may find it really hard to reduce your body fat (if you are an endomorph), or you may feel that it is taking you forever to see any muscle gain on your body. Keep in mind that it can be done, whether it's to lose fat or to put on some muscle mass. Everyone can get ripped regardless of their body type and I will be talking here about the things that will allow you to achieve your goal in the shortest possible time.
But before that, I'd like to clarify what I meant by "shortest possible time". Please don't mistake it for "a very short time" because that's definitely not what I meant by that. The thing is, people (ectomorphs in particular) can gain only up to 5 pounds of muscle in a year considering that they are doing everything right (from their workout, to their diet, to their lifestyle). Mesomorphs can achieve a bit more than that, but let's just focus on the majority for the meantime. Now, by "shortest possible time" I don't mean that you can pack on 5 pounds of muscle in less than a year. What I'm saying is if your body is capable of gaining 5 pounds of muscle in a year, you will gain all that 5 pounds of muscle in a year and not a month longer.
Anyway, if you want to build muscle and stay lean, diet is very important. If you want to reduce your body fat and really lean down you have to pay close attention to what you are eating. If you are somebody who tends to put on weight easier you would want to reduce the wheat, get rid of the refined sugars, and focus more on raw foods and vegetables and some good quality protein.
From a workout perspective you need to be doing full body exercises and you need to train with heavier weights. Some of the exercises that you would want to do are squats, pull-ups, dead lifts, push presses, military press, and all sorts of full body compound exercises that get a lot of muscle involved using heavier weights.
If you really want to pack on the muscle, you need to be able to do 5 or 6 sets of 10 to 12 reps of these exercises, doing a lot of work on your large muscle groups.
This type of workouts are metabolic meaning that it gets your heart rate up and gets you breathing heavily. Getting a lot of muscle involved is great for burning fat because they force a lot of muscle fibers. The heavier the weight you use, the more muscles need to be engaged to lift it, and that's a really good thing.
On top of that, you need to do a little bit of integral cardio. Cardio is very beneficial if you are looking to really take the fat level down. You would want to do 15 to 20 minutes of cardio workout about 3 times a week either after your strength training workouts or on their own.
Now, there's nothing wrong about doing long version cardio. People have been talking about it as just a waste of time. But the thing is, you can't do integrals all the time. You need something to balance out and allow your body to recover a little bit better and a longer duration and lighter intensity cardio can be helpful in burning fat and, at the same time, allowing your body to recuperate from the workouts.
So, if you really build muscle and stay lean, just follow those guidelines. They're a great way to start you off. Another thing to keep in mind is that determination and discipline are also important if you really want to achieve your goals. You can't expect to get ripped just by working out for a few months. You can't expect yourself to shed fat and keep it away if you are just going to gorge on junk foods after you slim down.
I don't know if this is good news to you but building muscle and staying lean is a lifetime commitment.
Article Source: http://www.articlesbase.com/mens-health-articles/how-to-get-ripped-how-to-build-muscle-and-stay-lean-4525645.html
About the Author

This article is written by Jonathan Castor. Castor enjoys writing and educating people about matters related to health and fitness. He has written many articles that focus primarily on the topic of muscle building. If you want to learn how to get ripped fast, visit http://www.gainmusclebuildmuscle.com/.

Read more »

Fat loss 4 idiots review-fat loss 4 idiots diet

Author: anthonyander

Fat loss appears like a common problem all over the planet permanently. Individuals are enthusiastic about all types of so known as techniques to loss lbs. But the result isn't often as satisfied as anticipated. So if I say there's a plan that can support 9 pounds to be misplaced in 11 days and maintain the ratio in cycle. Grab A Copy Click here
Fatloss4idiots supplies a healthy strategy for calories shift. It really is properly recognized in case you wish to lose weight, to consume much less as well as eat small is the required step also as to complete lots of exercise in traditional strategies of weight reduction. Despite the fact that it might support you remove a little fat in a very brief period of time fairly speaking, however it brings small impact inside the long run. And no 1 desires to keep slim in the price of losing health.
No 1 will forget the painful experience of losing excess fat. You've got to force your self to endure starvation and do significantly powerful sports at the exact same time. Nevertheless, it gets the past given that we share the Fatloss4idiots plan now. To eat 4 or six times in each day probably appears to brave to consider, which violates seriously the prevalent ways. But it's prompt in this great program. That means should you consume the mixed meals properly, your metabolism is going to be kept in the correct state and body fat will depart away swiftly.Grab A Copy Click here
It's clever to get benefit of diet plan generator and menu on line. It is possible to pick lots of types of scrumptious but healthy food when they're just needed. And also you don't need to invest special time to attempt pursuits for example operating or swimming, prevalent activity of fifty percent an hour is sufficient for daily. When you keep some type of activity at intervals, you'll get additional benefit to drop far more weight; needless to say it'll do well for your muscles and abdomen.
You must really feel that it is a lie without doubt. However the Fatloss4idiots can talk for the fact. Just have a try, you'll be thrilled to these kinds of an straightforward but efficient way almost like a magic.
Click Here To Grab Your Copy
Article Source: http://www.articlesbase.com/health-articles/fat-loss-4-idiots-review-fat-loss-4-idiots-diet-4526164.html
About the Author

Read more »

Weight loss Secret - Doing a Colon Cleanse Will Make You Lose Weight

Author: Brad Thompson

Problems with a bloated stomach and do you have lots of gas inside your stomach? You might have an issue together with your internal system and need some colon assist where you are able to flush out all the unhealthy stuff that make you feel bloated and fat.

You have 2 options, if you wish to assist your colon, the expensive choice and the non expensive answer, there are great and bad things with both solutions.

The costly answer includes a healthcare expert which will perform a colon cleanse on you with surgical devices, tubes and hoses. This technique isn't comfortable and can end up costing you a lot of money, depending on the method utilized.

The good news regards this option is that it is a fast fix where you basically will lose a lot of weight very fast, when you have a lot of toxins and waste item stored in your colon.

The other technique is really a more long term answer where you have to spend just a little bit much more time on getting the extreme weight reduction results, but still a very efficient technique that's going to provide you with some great results.
Here we're talking about using colonic irrigation items in the comfort of your house, where you perform the actual cleanse yourself.

Don't worry there's no require for tubes and hoses, it's just a question about promoting lots of bathroom visits so you are able to get rid of all the toxins and waste products inside your system.

With this technique we require a colon cleansing item like Colothin in order to get the desired effect the most optimal way, else it's essentially impossible for perform on your personal.

This technique takes a little bit longer than the one time visit, and is actually suggested to do on a normal basis.

But don't do it too frequently either simply because you might de stabilize your body's amount of electrolytes and flush out to numerous of your great bacteria's needed in your internal system.

In regards to both techniques you'll lose weight, very a lot really, but it does depend on how much toxins you have stored inside your colon, the cheap way will take you longer but the short answer will price you more and won't feel convenient at all.
Article Source: http://www.articlesbase.com/health-articles/weight-loss-secret-doing-a-colon-cleanse-will-make-you-lose-weight-4526193.html
About the Author

Totally free Colothin efficient colon help obtainable at NaturalHealthProducts101.com

Read more »

4 Secrets To Melt Away Love Handles!

Author: Lana Johnson

Melt Away Love Handles:
Love handles can be very burdensome visually and mentally. Once you have that meat creep around your sides, it can be all downhill from there. But, there are ways to combat fat that can stack up and make you thick in the middle. You do not have to give up, because you allowed your love handles to get the best of you- instead literally, let your love handles get the best out of you in your fight to rid yourself of them. To help, here are some ways that you can lose love handles quickly and get back to the body you miss:
Click Here: To Learn How To Melt Away Your Love Handles!

• Try to take walks every day from 15 minutes to an hour if possible. Swing your arms back and forth and concentrate on your torso- tighten it as you walk and you will be doing good at fighting the bulge on your sides.
• Do crunches and ab work at least 3 times a week. You may just need to tone up your love handles, and find out that it is just a little muscle work that nips them in the bud. Start- out slow and gradually work yourself up to torso twist crunches and before long they will not be there.
• Cut down calories anyway possible. You can cut calories everywhere in your diet. Avoid that latte in the morning and opt for black coffee. Try decaf tea instead of soda. Change white toast into whole wheat. Take baked chicken instead of fries. Try a crunchy snack like carrots or an apple instead of chips. All these choices will make an enormous difference in the amount of calories and fat you consume all day. This can lead to a 2-3lb loss in a week if you are well-aware and stay consistent with healthy choices.
• Be conscious of sweets- Sugar can make you have love handles. If you consume a vast amount of sugar in your diet, it makes you crave more sugar after you crash. This sugar unbalances your glucose levels and causes you to gain fat in your stomach and torso. Try to lay off the sugars, and you may find your waist trimmer. It is definitely a good start for you to lose love handles.

Click Here: To Learn How To Melt Away Your Love Handles!
When all else fails and you have tried every way to lose love handles, you may just spice up your life and speed up your progress by exercising regularly for at least 30 minutes a day. Swimming, running, aerobics, and biking are all effective exercises that will incorporate your entire body into the exercise, burn fat, and tone up the muscles that need to be used. Every success is usually guided by a healthy diet, exercise, and persistence.
Article Source: http://www.articlesbase.com/mens-health-articles/4-secrets-to-melt-away-love-handles-2830122.html
About the Author

Click Here: To Visit The Official Low Fat Diet Plan Website Today!

Read more »

How To Get Six Pack Abs Quickly And Easily

Author: Edward Henderson

If you're trying to get a six pack by doing sit-ups and crunches then unfortunately you're going about things the wrong way! Getting a six pack isn't difficult but the first thing is to make sure your stomach muscles can actually show through the layer of fat above them. Here are some tips for how to get six pack abs quickly.

Exercise

Many people will tell you that to get ripped abs you need to do a lot of cardio to lose weight. This is only partly true – strength training is also important. Not only will lifting weights and other strength training exercises help to burn calories but they also help your overall look and allow you to burn more calories during everyday life.
Standard cardio exercise will burn calories – that's certainly true – but interval training has been shown to be more efficient. To do interval training just perform high intensity cardio for a short time, followed by a short rest and repeat around 8-10 times. You can find plenty more information about how to get six pack abs though exercise by clicking here.

Diet

One of the things any people miss when trying to learn how to get six pack abs is their diet. An ab workout and cardio exercise to get flat abs will help but it'll always be an uphill struggle without the correct diet. If you continue to eat foods such as fast food, chocolate and other high fat items then it'll be very difficult to lose enough fat for your ripped abs to show.
Tip: If you find an exercise routine you enjoy this will make the process much easier. Exercise doesn't have to be difficult or boring! Try going to a dance class or sports club depending on what you like to do. You'll be burning calories and well on your way to getting six pack abs without even realising.
Article Source: http://www.articlesbase.com/mens-health-articles/how-to-get-six-pack-abs-quickly-and-easily-2832834.html
About the Author

Making exercise interesting, fun and enjoyable is difficult though. For this reason getting six pack abs fast is important! Click here to learn how to lose stubborn belly fat and get ripped abs quickly and easily.

Read more »

Home Page > Health > Men's Health > Men's Health - Low Carb Diet Health Tips for Men Men's Health - Low Carb Diet Health Tips for Men

Men's Health - Low Carb Diet Health Tips for Men

Author: kadinblog

In this article we will examine a number of ways in which men 's health and fitness can be improved. The most important tip of all is that a man who exercises regularly, every day. Of course, there's no need to be away, there are a lot of information out there about fitness and exercise plans.
http://www.menshealth.pannipa.com/2009/11/low-carb-diet-health-tips-for-men/
Do a quick Internet search will find dozens of programs for the problems to human health and fitness programs.
However,For many people the idea of creating an exercise program seems a little 'complicated, but it is interesting. But back to the basics they need is a system that takes about 30 minutes three times a week. But what is even more important that sport is not a formal. In fact, when you build into their normal daily life. For example, you can easily walk to work every day, instead of only on foot orcould take the stairs to his office instead of an elevator. Also, if you really want to keep the heart healthy for all aerobic exercises such as walking to running, jogging, swimming, cycling and racket sports some might consider the preamble. However, it is important that any exercise that does not work out, but not strong enough to speak, able to.
But for the people that before starting any new fitness program for overweightshould consult a doctor. Without doubt, it is not the best way to get fit and healthy, only to lose weight, but you need to combine it with exercise and healthy diet. You must consume the amount of fat, sodium, sugar and calories you cut, but also increase the amount of fiber you eat. This can be achieved by eating lots of fruits and vegetables for a body type that require the high carbohydrate. But food for the type of protein, more Protein-rich foods in a diet low in carbohydrates, the absence of carbohydrates, the body burn fat faster hook.
Unfortunately, many people today are nothing like their bodies and health and welfare of cooperation. Thus, for many people who really have no idea of their current health status. They do not know how to measure where they go or advice when needed.
So if you want to know more about men 's so> Health then I suggest you keep quiet about the Internet and see what information can be found. There are many sites out there today will provide advice and support for the "diet low in carbohydrates, and how to get fit and stay fit.
http://www.menshealth.pannipa.com/2009/11/low-carb-diet-health-tips-for-men/
Article Source: http://www.articlesbase.com/mens-health-articles/mens-health-low-carb-diet-health-tips-for-men-3422486.html
About the Author

LG 42ld550

Read more »

Home Page > Health > Wellness > Men Health Tips for Perfect men Sexual Health (Ezine Ready) Men Health Tips for Perfect men Sexual Health

Men Health Tips for Perfect men Sexual Health

Author: Dr.Mike Boucher

When it comes to health care, we men are like ostriches. We bury our heads in the sand. We are much less likely than women to visit our doctors regularly, take symptoms seriously and live a healthful lifestyle. Maybe that's one reason why women have a seven-year average survival advantage on us!
Read more on Male Sexual Enhancement and Control Male Ejaculation and also visit on Penis Enlargement

1. Eliminate "White Foods" from Your Diet. White flour, white sugar and other processed foods are not only devoid of vitamins and minerals, but they've also been stripped of their natural fibre. As a result, they rapidly drive up blood sugar levels, which contributes to weight gain, diabetes and a host of other health problems. Avoid breads and baked goods made with white flour, sugar-laden sodas and snack foods. Instead, focus on eating fibre-rich fruits, vegetables, legumes and whole grains.

2. Stay Away from Dangerous Trans Fats. While it's important to reduce your overall fat intake, it's even more important to watch the types of fat you eat. Deep-fried foods and anything made with hydrogenated oils (margarine, peanut butter, shortening, store-bought pastries and cookies) contain trans fats that raise your risk of heart disease. Eat only healthful fats, such as olive oil and the omega-3 oils found in salmon and other cold-water fish, which actually protect against heart disease.

3. Take a Potent Daily Multivitamin and Mineral Supplement. Although there is no substitute for a good diet, I am convinced that for optimal nutrition, you need to take a high-potency multivitamin and mineral supplement. Even if you are eating right, it's unlikely that your food contains all the nutrients you need. Poor soil quality, storage, processing and cooking deplete our food of vitamins and minerals. Taking a high quality daily supplement is "health insurance" against possible deficiencies.

Read more on http://www.stherbproducts.com/extreme-sexual-performance.htm

4. Include Weight Training in Your Exercise Routine. Aerobic exercise is great for cardiovascular conditioning, but it's vastly inferior to weight training in attacking the "flab factor." Recent research has shown that as little as once-weekly resistance exercise can improve muscle strength. Even the busiest or laziest among us can find the time and energy for that. Join a gym, consult a personal trainer or ask an experienced friend to show you the ropes.

5. Maintain Your Optimal Weight. Current statistics suggest that half of us are losing the battle of the bulge, but maintaining a healthy weight is one of the best things you can do for yourself. You'll look better, feel better and reduce your risk of heart disease, diabetes, hypertension and other major killers. I know this is easier said than done, but if you just follow the four steps above, you'll be well on your way.

6. Drink Alcohol Only in Moderation. You've probably heard of the "French Paradox," and that drinking wine protects against heart disease. Repeated studies have shown that drinking moderate amounts of alcohol (all kinds) protects not only against heart disease, but also lowers risk of death from all causes. Remember that moderation is key. While one to two drinks a day are protective, excess alcohol consumption is devastating to health. And for some, one drink is too many.
7. Protect Your Prostate. Around the age of 40, the prostate gland begins a growth spurt that results in symptoms such as frequent nighttime urination. The good news is that this condition, known as benign prostatic hyperplasia, can be prevented or reversed by taking extracts of two herbs: saw palmetto (Serenoa repens) and pygeum (Pygeum africanum). Dozens of studies have shown that these herbs work in improving urinary flow without adverse side-effects. Suggested doses are 160 to 320 milligrams of saw palmetto and 40 to 80 mg of pygeum daily.

8. Reduce Your Risk of Prostate Cancer. Experts estimate that 80 per cent of all cancers can be prevented by making healthy lifestyle choices. Avoid saturated and trans fats, which may fuel prostate cancer growth, and incorporate protective foods, such as soy, green tea and tomatoes, into your diet. Soy contains isoflavones with specific anti-cancer activity. Green tea is rich in polyphenols that inhibit the formation of cancer-causing compounds and block the growth of prostate cancer cells. And tomatoes, particularly cooked tomato products, are an excellent source of lycopene, which is linked to a reduced risk of prostate cancer. In addition, make sure your daily nutritional supplement contains high doses of the antioxidant selenium (200 micrograms) and vitamin E (800 IU), which have been shown to dramatically lower the risk of prostate cancer.
Article Source: http://www.articlesbase.com/wellness-articles/men-health-tips-for-perfect-men-sexual-health-4276830.html
About the Author

Read more on Male Sexual Enhancement and Control Male Ejaculation and also visit on Penis Enlargement

Read more »

Lung Exercise - Increase Your Respiratory Health

Author: Edgar Swanson

If you are looking for a great way to keep your lungs clean, you should try a lung exercise. This is will aid you in breathing better and just feeling better in general. When you can breathe easily you can better do the things you enjoy in life, and you'll be more confident when doing them.


One great exercise for lung, that you may want to consider include are breathing exercises. When you practice your breathing by focusing on it, you are much more likely to enjoy healthier and cleaner lungs as a result of your lung exercise.

The way to lung fitness involves exercising them, and there are many great ways for you to do this through cardiovascular exercise. By working out and strengthen your body you are also doing exercises for your lungs.

Are you aware that exercises increase lung function? If you jog, or walk briskly this is considered a lung exercise and can dramatically increase the functions of your lungs by allowing them to be stronger and cleaner than they may have ever been otherwise.

By doing a lung exercise every day or at least three times a week, you can drastically improve the quality of you life as well as your health. Being able to breathe better is a one of the best reasons to do so, and can really allow you to enjoy your life better too.

If you intend to live a long, healthy life, you'll need to have clean and healthy lungs to do so. There is no better way that can allow you the most stamina or endurance other than this, so you can see the importance of maintaining a lung exercise on a regular basis.

Now, that you have some important information on how to help your lungs stay healthy and strong through lung exercise, you may want to also consider another way to keep you body strong and you lungs clean. If you smoke, you must quit smoking to keep your lungs as strong as they can be. It's imperative to your health.

When you smoke, you're inviting thousands of cancerous toxins into your body and this can destroy all the good you may have done with your lung exercise. It's not easy to quit smoking but it's imperative to have good health and clean lungs.

By utilizing a lung exercise, coupled with a quit smoking program, you can the best lungs that you possibly can. This will allow you to have a high quality and hopefully a very long life as well.

When you practice a lung exercise you'll not only improve the quality of your lung but the entire health of your body. Click here to find out more about lung health, it's effect on your whole body and its amazing ability to help you quit smoking!

http://www.102tips.info/lung-detox.html
Article Source: http://www.articlesbase.com/quit-smoking-articles/lung-exercise-increase-your-respiratory-health-737748.html
About the Author

http://www.102tips.info/lung-detox.html

Read more »

Exercise Better Health for Life

Author: prabakar

Normal 0
Better health for life Exercise strengthens bones and muscles and reduces the risk of heart disease and some types of cancer. Greater physical abilities. With exercise, kids can gain better coordination, balance, strength, and endurance. Exercise can increase energy levels, too. Better response to insulin and better blood sugar control. Exercise makes insulin work better in the body, which helps someone with diabetes keep their blood sugar levels in a healthier range.
Weight management to reach and maintain a healthy weight, eating right isn't enough people need to exercise. Exercise burns calories and builds muscle, which in turn helps the body burn more calories. And in people with either type 1 or type 2 diabetes, having too much body fat keeps insulin from working as well to control blood sugar levels. Life experience. When kids get out of the house and go outdoors or visit a gym, they get a chance to meet new people and have new, interesting experiences. If they try a sport, they also learn about teamwork, sportsmanship, and competition.
Increased confidence Exercise helps boost kids' self esteem and confidence. By mastering a skill, improving physical abilities, or helping a team, kids learn about what they're capable of achieving. Mental boost. Exercise can help relieve tension and stress, encourage relaxation, and improve mood. Exercise can even help clear the mind and make it easier to pay attention.
All exercise is great from walking the dog or riding a bike to playing team sports. To maximize the benefits, set a goal for your child to exercise 60 minutes a day for 5 to 6 days a week. Like any other part of a healthy lifestyle, new exercise habits might be hard for kids to adopt at first, but experiencing the benefits of exercise can help kids stick to their program.
All kids need to get a physical before they start playing a sport. For kids with diabetes, it's important to talk with the doctor before starting any new exercise regimen that will really step up your child's activity level. Your child's doctor will let you know about any changes in testing schedule, medication, or other things you might need to think about for exercise and sports. For more details visit http://www.soundbodytrainer.com/
Article Source: http://www.articlesbase.com/fitness-articles/exercise-better-health-for-life-525666.html
About the Author

Representing Exercise Better Health For Life in the website http://www.soundbodytrainer.com/

Read more »

Fight Against Breast Cancer Review-A Product by Rachel Swanson

Author: Justine Blake V

Breast cancer affects women of every age group. That's the reason you should learn about breast cancer signs and what action ought to be taken should you experience them. As you may feel the signs of breast cancer, merely a doctor could make diagnosing that without a doubt. Should you experience the following symptoms, you need to see your physician the moment possibe.
A lump, the one that doesn't seem like the encompassing tissue, is usually the very first of countless breast cancer signs. For this reason you need to perform a regular self exam, because early detection is essential. Should you focus on breast cancer signs, you could have any symptoms investigated in early stages, and also the sooner you're diagnosed, the greater your chances are to overcome this awful disease.
Besides a lump, a few of the other breast cancer signs to appear out for include alterations in the sizes or form of the breast, dimpling of your skin about the breast, or perhaps a nipple that's inverted or which has discharge appearing out of it. Your physician ought to be made conscious of such signs and changes the moment reasonably possible.
Paget's disease from the breast, an illness that leads to flakes about the nipple and redness of your skin, is usually a leading indicator of breast cancer. As Paget's disease gets to be more advanced, more symptoms become apparent. Included in this are increased sensitivity, itching skin, burning sensations, and general pain. For those who have encountered any of those symptoms, you need to speak to your doctor to be able to be properly examined to find out for those who have this ailment.
Sometimes other symptoms can signal breast cancer. For those who have dropped a few pounds quickly and there's no reason behind it, that could be a symptom. Other symptoms are unexplained fever and chills lasting lots of days, pain within the joints or bones, and jaundice. Sometimes you will find neurological symptoms too. So that all of those are stuff you should look out for.
You have to remember that many symptoms that coincide with breast cancer don't result in sometimes be breat cancer. Although you need to take your symptoms seriously, you shouldn't panic. What you ought to do would be to call at your doctor, give her / him the opportunity to evaluate your symptoms, discover what is causing your symptoms. All you've got to complete is grab yourself examined.
Now, let's talk about Fight Against Breast Cancer created by Rachel Swanson and how it may assist you. I really hope this short Fight Against Breast Cancer Review will aid you to differentiate whether Fight Against Breast Cancer is Scam or a Real Deal.
relaxing in a chair or taking a look at an image and feeling sorry on your own won't eliminate it for you personally. It'll simply make matters worse. You have to do something. Within the web pages of Rachel Swanson's book become familiar with get rid of breast cancer or prevent it if you don't contain it already. You might not go through the same results, but when you follow her program closely, you will discover the body responding in kind and you'll start to feel better, convey more energy, as well as enjoy sex again. In those days they applied her methods and located their breast cancer went away inside a short time, not to return. In some instances, a doctor they visited were astonished by what went down.
Article Source: http://www.articlesbase.com/cancer-articles/fight-against-breast-cancer-review-a-product-by-rachel-swanson-4516022.html
About the Author

If you're still wondering, you might like to take a look at Fight Against Breast Cancer Review to learn more about the product as well as Rachel Swanson credibility. Find all the answers on my Fight Against Breast Cancer Review site now!

Read more »

Can Aspirin Stop a Heart Attack?

Author: Jim Riggs

Aspirin has been around as long as most of us can remember. It was introduced over 100 years ago as a fever reducer and pain reliever and since that time, it has made its way into virtually every medicine cabinet in the country. Over the past several years, aspirin has been touted to help reduce the risks of a heart attack when taken daily. It has even been suggested that if you have symptoms of a heart attack, taking a large dose of aspirin can help relieve the symptoms and keep you alive! So is it true? Can aspirin stop a heart attack?



First, let's define the problem. We all have small cell fragments referred to as platelets circulating within our blood. These platelets stick together to help the blood to clot and stop bleeding. In instances of cardiovascular disease, these platelets can block narrow arteries forming clots and impeding blood flow. When blood flow and oxygen are blocked from the heart for an extended period, a heart attack may result. Contributing factors to these occurrences are high blood pressure, high cholesterol, obesity and lack of exercise.



Now lets take a look at how aspirin works. Since ancient times, the bark of the willow tree has been used by the Chinese to control fever and alleviate pain. Then in the 19th century, acetylsalicylic acid, a derivative of the willow bark was isolated and so was the birth of aspirin. Aspirin can be used to block prostaglandins, which regulate certain vital functions within the body. Blocking these functions can cause a reduction in body temperature, relief from inflammation, aches and pains and interference in the formation of blood clots.



It is the clotting interference we are concerned with as it relates to reducing the risks and alleviating symptoms of a heart attack. There have been numerous studies to test the theories of aspirin benefits on heart patients. One such study showed that aspirin, when taken within the first hour of the onset of heart attack symptoms, reduced the instance of death from the attack. By inhibiting the ability of the platelets to stick together, aspirin slows the formation of clotting allowing a person precious extra minutes to receive the required medical attention.



And here is even more good news about the benefits of this particular heart disease prevention. Aspirin can drastically reduce the risk of ever having your first heart attack. Benefits from aspirin therapy, just 81mg per day, have been noted in nearly everyone who previously had a stroke, heart attack or peripheral artery disease. Also, those who've suffered from angina or had bypass surgery also found relief from symptoms.



There are some side effects of aspirin to be aware of. Namely, it can reek havoc on your stomach. Those with sensitivity to aspirin may experience nausea, vomiting, heartburn or even ulcers. Additionally, aspirin can increase bleeding and more specifically bleeding ulcers although these symptoms are normally noted with long durations of aspirin use or a past history of ulcers. It is important to consult your doctor before beginning an aspirin therapy to weigh the risks versus the benefits.



All in all, aspirin has proven to be very beneficial for heart attack patients and those looking to take preventative measures against a heart attack. So, to answer that burning question, "Can aspirin stop a heart attack?" I'd say the answer is a resounding, Yes! Yes! Yes!

Article Source: http://www.articlesbase.com/health-articles/can-aspirin-stop-a-heart-attack-1368345.html

About the Author

Jim Riggs Fitness and Nutrition Expert Industry Expert Fitness Coach and Personal Trainer http://www.i-supplements.com Jim Riggs is an authority in the fitness, nutrition and supplement industries. With more than twenty years of experience training everyone from soccer moms, to NFL Athletes, to Olympic gold medalists he has seen it all. Jim has a unique understanding, style and passion toward everything fitness. As a contributing writer for http://www.i-supplements.com Jim brings this uniqueness to the supplement world through no nonsense product review and hard hitting commentary.

Read more »

What's Heart Disease?

Author: Daniel Butler

The term heart disease could be a very broad term. Issues can arise inside the heart muscle, arteries supplying blood to the heart muscle, or the valves among the guts that pump blood in the proper direction. Understanding the variations between each disease of the guts can facilitate with the confusing applications of the term heart disease. Coronary artery disease or CAD is the most common sort of heart disease and the leading cause of death in each genders within the U.S. Coronary artery disease affects the arteries supplying blood to the center muscle. These coronary arteries harden and slender thanks to the buildup of a waxy cholesterol, fatty substance referred to as plaque. This plaque buildup is referred to as atherosclerosis. The rise in plaque buildup causes the coronary arteries to become narrower. This can cause blood flow to become restricted, decreasing the amount of oxygen delivered to the guts muscle. Decreasing the quantity of oxygen supplied to the guts muscle will cause angina (chest pain) and result in a heart attack. Coronary artery disease over time will weaken the center muscle contributing to heart failure and arrhythmias (abnormal heart rhythms). Coronary heart disease is another confusing sort of heart disease. Coronary heart disease isn't the same issue as coronary artery disease. While coronary artery disease refers to the coronary arteries, coronary heart disease refers to the diseases of the coronary arteries and resulting complications. This includes such complications like chest pain, a heart attack, and also the scar tissue caused by the center attack. Understanding this delicate difference between the two might impress your cardiologist. Cardiomyopathy may be a disease affecting the muscle of the heart. Cardiomyopathy will be genetic or caused by a viral infection. Cardiomyopathy can be classified as primary or secondary. Primary cardiomyopathy is attributed to a particular cause (hypertension, congenital heart defects, heart valve disease). Secondary cardiomyopathy is attributed to specific causes (diseases affecting alternative organs). There are three main sorts of cardiomyopathy. Dilated cardiomyopathy is enlargement and stretching of the cardiac muscle. Hypertrophic cardiomyopathy causes thickening of the center muscle. Restrictive cardiomyopathy causes the ventricles of the center to become excessively rigid causing blood flow to the ventricles to be difficult between heartbeats. Valvular heart disease could be a disease that affects the valves of the heart. Valves within the guts keep the blood flowing in the right direction. Harm to valves can be caused by a selection of conditions leading to regurgitation or insufficiency (leaking valve), prolapse (improper closing of the valve), or stenosis (narrowing of the valve). Valvular heart disease will be genetic. Valvular heart disease can conjointly be caused by bound infections like rheumatic fever, and sure medications or radiation treatments for cancer. The pericardium may be a sac that encompasses the heart. Pericardial disease is inflammation (pericarditis), stiffness (constrictive pericarditis), or fluid accumulation (pericardial effusion) of the pericardium. Pericardial disease will be caused by many things like occurring when a heart attack. Congenital heart disease may be a form of heart disease that develops before birth. Congenital heart disease is an extremely broad term. However, these diseases typically affect the formation of the center muscle, chambers, or valves. A few examples include coarctation or a narrowing of a piece of the aorta; atrial or ventricular septal defect is called holes in the heart. Congenital heart disease should be classified additional accurately as an inborn defect that occurs in around one% of births. Congenital heart disease could be inherited (heredity), or caused by bound infections such as German measles contracted while pregnant. But, researchers are currently learning factors that will cause congenital heart disease. Heart failure is another sort of heart disease characterized by the center's inability to effectively pump enough blood to the body's organs and tissues. When the body's very important organs don't receive enough blood flow sure signs and symptoms will occur like shortness of breath, fatigue, and fluid retention. Congestive heart failure could be a kind of heart failure that leads to fluid buildup in the body. It is vital to notice that not all heart failure is congestive. Heart failure may result from different cardiovascular diseases like cardiomyopathy or coronary heart disease. Heart failure may return on suddenly or develop over several years. The month of February is the National Heart Disease awareness month. However, heart disease awareness should be every and every day. With staggering statistics, awareness begins with understanding the various varieties of heart disease. A diet and lifestyle that is conducive to heart health will mean the distinction between life and being a statistic.

Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/whats-heart-disease-3783150.html

About the Author

Jeff Patterson has been writing articles online for nearly 2 years now. Not only does this author specialize in Heart Disease, you can also check out his latest website about White Electric Fireplace

Read more »