An alternative Approach to Mental Health – Total Health - Prevention

Author: TOMAS COIMIN

There is not a soul alive, even the Pope, with all the answers to every single solitary question, which means we have endless possibilities to explore. Doctors do not know everything but every day new approaches lead to discoveries but unfortunately, not every general practitioner tunes in to the world around him/her, thus patients lose out.
We all know the best mechanic that provides the most impressive service with our cars, but unfortunately he/she is not always available thus, seek alternatives. Sometimes we regret this imposition especially if it proves expensive and other times we find another gem of a mechanic. Our cars are finely tuned mechanical masterpieces, and as such, we pay attention to their tuning and care.
Why then, do we not pay the same attention to the most finely tuned creation of all, our body? Yes, our body is more delicate than the finest processor, more robust than the best liquidizer and more impressive than a nuclear submarine. Yet, we treat it with apathy and act as if we can pick replacement parts in the supermarket.
Every time you drink, caffeinated drinks or alcohol you kill blood cells and then wonder why sickness overtakes your health. Every time you choose not to drink water and become dehydrated ill health is your reward. Slowly but surely your body shall decline, diseases that apparently appeared overnight were created, because you neglected to hydrate your body.
St. Paul tells us that each part of our body is equally important, as such demand attitude. We cannot say to our doctors please remove my leg as I no longer require it, or perhaps why not take off my head as I feel my body can function separately. In fact by doing this, I shall have two entities instead of one, hmm what do you think? Kind of a lifeless approach you think eh, hmm.
With this in mind then, let us approach health in one big picture because our only body is very special and shall reward us with unparalleled finesse should we choose this direction. Now with that out of the way take some time to understand just how blood cells require compatibility within their environment in order to function.
If for example you have back pain what do you do but take pain killers and if it continues you entertain a visit to the doctor who prescribes even more medications, stronger ones though. Pain of any form is an alarm type of indication informing you that you are dehydrated, chronically in fact.
Likewise, depression when it first appears is also a sign of dehydration as well as a deficiency in amino acids, which are vital to your body's functions. Instead of rushing to the doctor seeking anti-depressants, treat your body to a healthy approach by drinking water, and then add salt plus supplements containing iodine.
For nigh on eleven years I have been researching alternatives to pharmaceuticals in my approach to mental health treatments. During research, I have come across numerous findings that the pharmaceutical approach is an incorrect one and bears changing to effectively treat mental ill health.
In basic simplicity for ease of understanding let the explanation reside within the comprehension that each body reacts differently to the varying degrees of dehydration. With successive generations passing on their damaged genes, it is not surprising that we have some people with mental imbalance and others with a variety of physical imbalances.
Now, because of dehydration blood cells turn into prunes or killed. Essentially, they are shadows of their former selves; thus, let us commence the progression of reversal. We accomplish this through hydration, adding appropriate quantities of salt, digesting nutrients daily comprised of a balanced diet plus minerals and vitamins with added iodine.
As the cells grow through this richer environment, we shall experience rebirth of neurotransmitters complimenting the functions of every organ within the body. This is especially advantageous to our bones as calcium reserves strengthen the bones and prevent osteoporosis. Cholesterol will not build up in a healthy hydrated oxygenated blood stream thus; you prevent heart attacks and strokes.
The next most important element in the procedure should involve meditation to reach into the subconscious and bring to the forefront of awareness the blockages that cause distress. Through this procedure, we may then evolve to the next step of awareness allowing our souls to connect spiritually to God's divine Wisdom wherein we find the solutions towards enhanced peace.
It is peace our minds seek, not death, therefore it is beneficial to commence with our physiology plus physical elements of our body alongside daily exercise in sunlight hours that we may find solutions. Yes, there are extreme cases that require approaches that are more advanced. Nevertheless, mental health and total health treatments could be enhanced with the suggestions mentioned herein to invoke success from the get go, not after the fact. God bless!
Article Source: http://www.articlesbase.com/mental-health-articles/an-alternative-approach-to-mental-health-total-health-prevention-4513315.html
About the Author

Tomas Coimin hails from Ireland's green shores and while is proficient in many areas is specifically interested in those that pertain to enhancing self-esteem and good health.Suggested daily activities: a) pray, b) meditate, c) drink lots of water, d) exercise, e)eat three good meals, f) gratitude, and g) sleep well oh and say I love you and also thank you quite frequently.
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I am the author of Revolution Within Eden and Sharp Justice which shall be available soon for release.