A Diet for Healthy Brain Can Be Yours Easier Than You Think

Author: Audrey Alexander

Does this sound like you? You rush around taking care of everyone else and at the end of the day you're exhausted. Between work and your family it seems everyone needs something from you. Everyone comes to you for the answers because you usually have them. Good for you. But, this can be stressful.
What if I told you eating a diet for healthy brain could improve your memory, reduce your stress and boost your mood? Research shows it can!
The trick is in eating the right foods. See, if you eat fast food all day, you'll probably feel sluggish. On the other hand, if you eat whole, fresh foods, you'll feel perky and energized. But it's more than that.
A Healthy Brain Needs Fat
Your brain is make up of fats. It needs to continually replace them too but the modern diet doesn't do this well. You can help it out by making sure you get enough omega 3 fatty acids. That's the best diet for a healthy brain.
A healthy brain will make you feel better because you'll be less stressed, have a better memory and enjoy a more positive outlook. Research shows omega 3 fatty acids are the "good fats" your mind and body crave. They reduce inflammation and boost your mood. They improve memory and lower your triglycerides.
In fact, studies show cultures where people get plenty of omega 3's in their daily diet—more on where in a minute—there are few instances of Alzheimer's, heart disease and depression.
Where are these omega 3's?
They're in avocadoes, spinach and primarily fish. Experts say if you eat fish 2-3 times a week, you'll probably have the diet for healthy brain you're craving. This is because fish is rich in omega 3's.
Those people with low rates of Alzheimer's, heart disease and depression? They're in fish eating cultures like Alaska, Iceland and Japan.
If it seems difficult eat fish that often with your "to do" list as long as it is, you might want to go for fish oil supplements. You'll get the same nutrients in an easy to swallow pill.
To learn more about how omega 3 fish oil supplements can be an important part of your healthy diet for healthy brain, please visit my website where I share the research I've done for you to make it easy for you.
Article Source: http://www.articlesbase.com/mental-health-articles/a-diet-for-healthy-brain-can-be-yours-easier-than-you-think-4492154.html
About the Author

Audrey Alexander is a passionate advocate of health and nutrition. To learn more about effective Omega 3's and supplements she recommends after extensive research, visit http://www.omega3-reviews.com/.